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Breakfast Thyme Pork Chops with Quick-Cooked Apples
CLEAN EATING14Ingredients
18Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. dried thyme
- 1/2 tsp. onion powder
- 1/4 tsp. sea salt
- 1/4 tsp. ground black pepper
- 1 tsp. safflower oil
- 4 bone-in pork chops (trimmed of visible fat, about 1 1/4 lb total)
- 1 tsp. ground cinnamon
- 4 tsp. raisins (cut in half)
- 2 red delicious apples (small, about 5 oz each, halved, cored and skin pierced several times)
- 1/4 cup pecan (chopped unsalted, pieces, toasted)
- 2 tsp. raw honey
- 1/2 tsp. pure vanilla extract
- 2 packets stevia
- 1 pinch sea salt
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium280mg12% |
| Potassium470mg13% |
| Protein19g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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