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11Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 pkg. tater tots
- 8 quail eggs
- 1/2 cup cooked chicken (shredded or chopped)
- 1/4 cup carrots (julienne)
- 1 jalapeno (thinly sliced)
- sliced green onions
- 3/4 cup shredded cheddar
- 1 avocado (diced)
- salsa
- hot sauce
- sour cream
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium550mg23% |
| Potassium770mg22% |
| Protein23g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Juliet 2 years ago
SO good - tasted like something I'd buy in a restaurant :) can make vegetarian too! I just didn't add chicken. also decided to add some onion - twas a nice touch