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Breakfast Sweet Potatoes with Eggs and Sausage
THIS GAL COOKS8Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 sweet potatoes (medium baked)
- 2 sausage casing (mild Italian chicken, removed)
- 2 large eggs
- 1 tsp. half and half
- 4 tsp. smoked gouda cheese (shredded, I shredded it myself)
- salt
- ground ancho chili pepper
- salt, ground pepper and ground ancho chili pepper, to taste
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium610mg25% |
| Potassium580mg17% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A380% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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