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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup rolled oats
- 1 1/2 bananas (ripe)
- 1/2 cup yoghurt (plain low-fat)
- 1/4 cup apple juice
- 1/2 cup skim milk
- 1 cup mixed berries (fresh or frozen)
- 1 tsp. honey
- 1 Tbsp. almond meal
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium30mg1% |
| Potassium380mg11% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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