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Ingredients
US|METRIC
4 SERVINGS
- 2 delicata squash
- 2 pieces bacon (+ 1 for garnish, optional)
- 6 eggs
- 1/2 tsp. garlic salt (with dried parsley, or 1/4 tsp garlic, 1/4 tsp dried parsley, 1/8 tsp salt)
- 1/8 tsp. black pepper (or a pinch)
- 2 green onions (sliced, extra for garnish)
- 1 Tbsp. cooking oil (your choice, I used the bacon fat from making the bacon)
- cheese (optional:, for topping)
- parsley (optional garnish -)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium280mg12% |
| Potassium1660mg47% |
| Protein19g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C170% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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