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Ingredients
US|METRIC
4 SERVINGS
- 2 delicata squash (cut in half and deseeded)
- 1 Tbsp. coconut oil
- 1 tsp. ground cinnamon
- 1/2 tsp. sea salt
- 6 oz. breakfast sausage (Ground Pork, you can use any ground meat you like, just make sure it's flavorful)
- 4 eggs (whisked, I use a blender to whip air into mine, but a bowl and whisk work just fine)
- ground fennel (optional)
- fennel fronds (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium390mg16% |
| Potassium1640mg47% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C170% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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