Breakfast Smashed Avocado Tomato Toast with Fried Poached Egg

JEANETTE'S HEALTHY LIVING
8Ingredients
15Minutes
90Calories

Ingredients

US|METRIC
  • 2 slices gluten (free or whole grain toast)
  • 1 avocado
  • 1 wedge lemon
  • sea salt (to taste)
  • 2 fried eggs (or poached)
  • 1 tomato (sliced)
  • sea salt
  • black pepper
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    NutritionView More

    90Calories
    Sodium16% DV390mg
    Fat12% DV8g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber20% DV5g
    Calories90Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium360mg10%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A8%
    Vitamin C25%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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