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Breakfast Smashed Avocado Tomato Toast with Fried Poached Egg
JEANETTE'S HEALTHY LIVING8Ingredients
15Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 slices gluten (free or whole grain toast)
- 1 avocado
- 1 wedge lemon
- sea salt (to taste)
- 2 fried eggs (or poached)
- 1 tomato (sliced)
- sea salt
- black pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium360mg10% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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