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Breakfast Skillet of Poached Eggs in Chickpeas and Tomato Sauce(Shakshouka)
ISLAND SMILE15Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. oil
- 2 onions (large, Sliced)
- 2 green chillies (optional)
- 3 garlic (pods)
- 3 tomatoes (large Red, Diced)
- 1 Tbsp. curry powder
- 1 Tbsp. tomato paste
- 3 Tbsp. tomato ketchup
- salt (to taste)
- 1 Tbsp. sugar
- 3 tsp. parsley (for garnish as well, optional)
- 1/2 cup coconut milk
- 1 cup chickpea (boiled)
- 6 eggs
- 2 Tbsp. raisins (optional garnish)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium620mg26% |
| Potassium790mg23% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A35% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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