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Breakfast Scramble
FANTASTICAL SHARING OF RECIPES11Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chopped kale
- 1 cup bell pepper (sweet, any color, diced)
- 1/2 cup onion (diced)
- 1/2 tsp. seasoning salt
- 4 eggs
- 1 Tbsp. butter
- 1 green onion (sliced)
- salt
- pepper
- crumbled cheese (or Shredded, choice)
- fresh herbs (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium340mg14% |
| Potassium220mg6% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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