Breakfast Sausage Egg Muffins

CELIAC DISEASE FOUNDATION
8Ingredients
10Minutes
490Calories

Ingredients

US|METRIC
  • 12 eggs
  • 1/4 tablespoon salt
  • 1/4 tablespoon pepper
  • 1 cup sausage (Jones Dairy Farm, cubed)
  • 1/2 cup peppers (and Onion diced)
  • 1/2 cup spinach leaves (chopped)
  • 2 cups shredded cheddar cheese (or your favorite cheese)
  • 1 teaspoon coconut oil
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    NutritionView More

    490Calories
    Sodium42% DV1010mg
    Fat54% DV35g
    Protein69% DV35g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories490Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol695mg232%
    Sodium1010mg42%
    Potassium440mg13%
    Protein35g69%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A35%
    Vitamin C6%
    Calcium60%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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