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Breakfast Sausage Egg Muffins
CELIAC DISEASE FOUNDATION8Ingredients
10Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 eggs
- 1/4 Tbsp. salt
- 1/4 Tbsp. pepper
- 1 cup sausage (Jones Dairy Farm, cubed)
- 1/2 cup peppers (and Onion diced)
- 1/2 cup spinach leaves (chopped)
- 2 cups shredded cheddar cheese (or your favorite cheese)
- 1 tsp. coconut oil
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol695mg232% |
Sodium1010mg42% |
Potassium440mg13% |
Protein35g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A35% |
Vitamin C6% |
Calcium60% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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