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Breakfast Salad – Polenta Cakes with Black Pudding and Roasted Balsamic Tomatoes with a Brown Sauce Dressing
SPAULYSEASONALSERVINGS26Ingredients
60Minutes
1330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 banana shallot (peeled and finely chopped)
- 4 spring onions (finely sliced)
- 1 garlic clove (peeled and finely chopped)
- 2 mushrooms (chesnut, finely chopped)
- 2 tsp. rosemary (finely chopped)
- 1/4 tsp. cayenne pepper
- 1/4 tsp. chilli flakes
- 1/4 tsp. sea salt
- 150 grams polenta
- 300 mL vegetable stock
- 50 mL skimmed milk
- 3 Tbsp. Parmesan cheese (grated)
- oil (drizzle of, for frying, I like groundnut)
- 8 cherry tomatoes (halved)
- 1 tsp. golden caster sugar
- 1 pinch salt
- 2 tsp. balsamic vinegar
- 2 tsp. olive oil
- 1 Tbsp. brown sauce
- 1/2 Tbsp. balsamic vinegar
- 1 garlic clove (small, minced)
- 1 tsp. tamarind paste
- 1/2 tsp. honey
- water (splash of)
- 1 bag salad leaves
- 6 sausages (morcilla black pudding)
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NutritionView More
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1330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1330Calories from Fat1010 |
| % DAILY VALUE |
| Total Fat112g172% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium3610mg150% |
| Potassium1520mg43% |
| Protein59g |
| Calories from Fat1010 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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