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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa (leftover, cooled)
- 1 avocado (ripe, diced)
- 1 Granny Smith apple (diced)
- 1 jalapeno pepper (seeded, membrane removed, finely chopped)
- 1 cup fresh blueberries
- 1 cup mango (cubes, I used frozen)
- 1 cup fresh raspberries
- 2 collard leaves (shredded)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup fresh mint (chopped)
- 2 Tbsp. vinegar (cidar)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 Tbsp. fresh ginger (grated)
- 1 Tbsp. liquid (unpasteurized honey)
- 1 lime
- low-fat cottage cheese
- fat free greek yogurt
- liquid honey (Unpasteurized)
- toasted sliced almonds
- toasted coconut (shavings)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium720mg21% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber14g56% |
| Sugars21g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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