Breakfast Quinoa Recipe | Yummly

Breakfast Quinoa

JUDICIOUS PEACH
10Ingredients
25Minutes
310Calories
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Ingredients

US|METRIC
  • 1 cup white quinoa (or red)
  • 1 cup low fat milk
  • 1 cup water
  • 1/4 cup pecans
  • 2 tablespoons wheat germ
  • 2 teaspoons sugar
  • 2 teaspoons honey
  • 1/4 teaspoon ground cinnamon
  • strawberries
  • blueberries
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    NutritionView More

    310Calories
    Sodium1% DV35mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs16% DV47g
    Fiber24% DV6g
    Calories310Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium35mg1%
    Potassium490mg14%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber6g24%
    Sugars14g28%
    Vitamin A4%
    Vitamin C45%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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