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Breakfast Quiche with Broccoli and Ham
HEALING AND EATING8Ingredients
75Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. water
- 8 eggs
- 1 tsp. sea salt
- 1 tsp. black pepper
- 2 cups broccoli (chopped small)
- 2 cups red onions
- 2 cups ham
- 1 tsp. coconut oil
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol485mg162% |
| Sodium2220mg93% |
| Potassium720mg21% |
| Protein34g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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