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Breakfast Quesadillas with Spinach and Black Beans
COOKIE AND KATE15Ingredients
25Minutes
1030Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 eggs
- 1 tsp. olive oil
- 1 cup spinach (roughly chopped)
- 1/4 cup black beans (cooked)
- 1 whole tortilla (grain)
- 1/2 cup shredded cheese (melty, like cheddar or Monterey Jack, divided)
- hot sauce (like Cholula)
- sea salt
- 1 avocado (large, diced)
- 1 Tbsp. fresh lime juice (about 1 small lime, juiced)
- 2 Tbsp. white onion (finely chopped, or radishes)
- 3 fresh cilantro (packed tablespoons, about 1 small handful)
- 1 garlic clove (small, pressed or minced)
- 1/2 tsp. ground coriander
- 1/8 tsp. sea salt
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat620 |
| % DAILY VALUE |
| Total Fat69g106% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol480mg160% |
| Sodium2510mg105% |
| Potassium1830mg52% |
| Protein42g |
| Calories from Fat620 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber22g88% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium70% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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