Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Breakfast Quesadilla with Broccoli and Cheddar
THE LEAF.COM8Ingredients
25Minutes
320Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup frozen broccoli florets
- 1 cup spinach (chopped)
- 2 egg whites
- 1 pinch salt (& pepper)
- 1/4 tsp. garlic powder
- 1/4 cup low fat shredded cheddar cheese
- 1 tortilla (low carbohydrate wheat, 60 calories each)
- nonstick cooking spray
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1040mg43% |
| Potassium410mg12% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes