Breakfast Pumpkin Pie Smoothie

DISHING DELISH(3)
Annie H.: "Holy Moses this was delicious. And I usually hate…" Read More
10Ingredients
7Minutes
370Calories

Ingredients

US|METRIC
  • 1 cup milk
  • 1 bananas (medium)
  • 1 cup ice
  • 3/4 cup pumpkin purée (unsweetened)
  • 1/2 cup oatmeal (instant)
  • 1/2 cup greek yogurt (vanilla)
  • 3 tablespoons maple syrup
  • 1 1/2 teaspoons pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1 pinch nutmeg
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    NutritionView More

    370Calories
    Sodium17% DV400mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs22% DV67g
    Fiber28% DV7g
    Calories370Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol20mg7%
    Sodium400mg17%
    Potassium910mg26%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber7g28%
    Sugars39g78%
    Vitamin A300%
    Vitamin C20%
    Calcium40%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Annie H. 2 years ago
    Holy Moses this was delicious. And I usually hate pumpkin. Did half yogurt and half vanilla protein powder. Had to make up the spices as I didn’t have Pumpkin Pie Blend.
    Barbar 3 years ago
    Very good smoothie and filling! With the banana, I would use less maple syrup next time in order to reduce the carb count.
    Carole Peck 4 years ago
    I had plain greek yogourt, so I added more maple syrup and about 1/2 tsp vanilla. Instead of pumpkin pie spice, cinnamon, ginger, nutmeg and cloves. Really yummy !

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