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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats (rolled or cracked, any variety except instant will suffice)
- 1 cup filtered water (warm)
- 2 Tbsp. whey (yogurt, kefir or buttermilk**, whey is the liquid that forms at the top of yogurt or as a by-product of strained kefir)
- 1/2 tsp. salt
- 1 cup filtered water
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium310mg13% |
| Potassium180mg5% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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