Breakfast Polenta

101 COOKBOOKS
7Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 4 cups water
  • 1/2 teaspoon salt
  • 1 cup polenta (coarse, not quick cooking)
  • 1/2 cup sliced almonds (toasted)
  • 1/2 cup dried fruit (chopped)
  • honey
  • cream
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    NutritionView More

    190Calories
    Sodium17% DV400mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs11% DV32g
    Fiber12% DV3g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium400mg17%
    Potassium380mg11%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber3g12%
    Sugars20g40%
    Vitamin A2%
    Vitamin C6%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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