Breakfast Plum Crumble

EVERYDAY HEALTHY RECIPES
7Ingredients
45Minutes
440Calories

Ingredients

US|METRIC
  • 750 grams plums (halved, pitted)
  • 1 cup wholemeal flour
  • 5 tablespoons coconut oil
  • 2 tablespoons flaxseed
  • 2 tablespoons sesame seeds
  • 2 tablespoons chia seeds
  • 2 tablespoons sugar
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    NutritionView More

    440Calories
    Sodium0% DV0mg
    Fat37% DV24g
    Protein18% DV9g
    Carbs17% DV52g
    Fiber32% DV8g
    Calories440Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium500mg14%
    Protein9g18%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber8g32%
    Sugars25g50%
    Vitamin A15%
    Vitamin C30%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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