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Ingredients
US|METRIC
1 SERVINGS
- 1 whole wheat tortilla
- 2 Tbsp. olive oil
- 1 tomato paste (exaggerated tablespoon, or red pepper paste, if available)
- 2 Tbsp. diced onion
- 1 Tbsp. green bell pepper (diced)
- 1 Tbsp. red bell pepper (diced)
- 1 small tomato (chopped)
- 2 cloves garlic (minced)
- salt
- pepper
- 1/4 cup frozen spinach (that has been defrosted and drained)
- 3 oz. cheese (grated or pieced)
- olives
- 1 egg
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NutritionView More
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1110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1110Calories from Fat620 |
% DAILY VALUE |
Total Fat69g106% |
Saturated Fat25g125% |
Trans Fat |
Cholesterol300mg100% |
Sodium3380mg141% |
Potassium2550mg73% |
Protein45g |
Calories from Fat620 |
% DAILY VALUE |
Total Carbohydrate87g29% |
Dietary Fiber15g60% |
Sugars28g |
Vitamin A190% |
Vitamin C130% |
Calcium90% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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