Breakfast Pineapple and Pearl Barley Pilaf Recipe | Yummly

Breakfast Pineapple and Pearl Barley Pilaf

AN EDIBLE MOSAIC
11Ingredients
70Minutes
360Calories

Ingredients

US|METRIC
  • 3 cups water
  • 1 cup pearl barley (I used Bob’s Red Mill)
  • 1/2 teaspoon salt
  • 2 cups fresh pineapple (chopped)
  • 1/2 cup toasted almonds (chopped)
  • 2 tablespoons fresh mint (chopped, plus more for garnish if desired)
  • 4 tablespoons honey
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons avocado oil (or melted coconut oil)
  • 3/4 teaspoon pure vanilla extract
  • 1/4 teaspoon salt
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    NutritionView More

    360Calories
    Sodium15% DV370mg
    Fat20% DV13g
    Protein16% DV8g
    Carbs19% DV58g
    Fiber36% DV9g
    Calories360Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium310mg9%
    Protein8g16%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber9g36%
    Sugars22g44%
    Vitamin A2%
    Vitamin C60%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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