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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup steel-cut oats (oatmeal)
- almonds (roasted & chopped, I used Blue Diamond Oven Roasted Almonds)
- 1/4 pine nuts (– your favorite small nut or seed can be substituted)
- 1/4 cup rolled oats (regular, oatmeal)
- 1/2 cup maple syrup (100% real, or Agave Nectar)
- 1/4 tsp. coarse salt
- 1 cup strawberries (fresh, washed & patted dry, stems removed & halved or quartered)
- 1/2 cup fresh raspberries (washed & patted dry)
- 1/2 cup dried blueberries (. I prefer Trader Joe’s Organic Freeze-Dried Blueberries)
- 1 Tbsp. fresh lemon juice
- 1/4 cup powdered sugar (or 2 tablespoons Agave Nectar)
- greek yogurt (Vanilla, – I used Chobani Greek Yogurt., Regular yogurt can be substituted.)
- mint leaves (Garnish:, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium180mg8% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber5g20% |
| Sugars38g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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