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Breakfast Omelette With Spinach And Tomato
DAISIES AND PIE9Ingredients
10Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- butter oil
- olive oil
- 1 vine tomato (large)
- 2 handfuls fresh spinach (or 2 cubes of frozen spinach, defrosted)
- 2 eggs
- milk (splash of)
- 1 handful grated Parmesan cheese
- sea salt
- black pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium430mg18% |
| Potassium210mg6% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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