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Breakfast Omelet Roll
CRAZY ADVENTURES IN PARENTING8Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs (Great Day Farms)
- 2 bacon (cooked strips of, crumbled)
- 2 slices cheese (cheddar preferred, or ½ cup of shredded cheese)
- spinach (handful of raw)
- 1 slice sliced turkey (or chicken, we used lunch meat)
- pepper
- salt
- garlic (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium370mg15% |
| Potassium210mg6% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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