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Breakfast Oatmeal Cupcakes to Go
CHOCOLATE COVERED KATIE16Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
24 SERVINGS
- 5 cups rolled oats
- 2 1/2 cups mashed banana (ripe, For all substitutions, see nutrition link below)
- 1 tsp. salt
- 5 Tbsp. pure maple syrup (agave, or honey OR stevia equivalent amount)
- 2/3 cup mini chocolate chips (optional)
- 2 1/3 cups water
- 2 2/3 cups stevia
- 1/4 cup coconut (or veg oil, Fat-free option listed in the nutrition link below)
- 2 1/2 tsp. pure vanilla extract
- canela (optional)
- shredded coconut (optional)
- chopped walnuts (optional)
- ground flax (optional)
- wheat germ (optional)
- raisins (optional)
- dried fruit (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium105mg4% |
Potassium210mg6% |
Protein3g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber3g12% |
Sugars11g |
Vitamin A0% |
Vitamin C4% |
Calcium2% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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