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Breakfast Oatmeal Brownies with Raw Chocolate Sauce
PUT YOUR HEART IN IT22Ingredients
30Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rolled oats
- 2 Tbsp. oat bran (fiber)
- 1/2 cup almond flour
- 3 Tbsp. seeds (sesam)
- 1/4 cup mulberries (crushed)
- 3 Tbsp. raw cacao powder
- 1 Tbsp. dark cocoa powder
- 1 grated carrot
- 1 banana
- 1 cup almond milk
- 4 Tbsp. coconut oil
- 1/4 tsp. vanilla bean (powder)
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. sea salt
- 4 Tbsp. butter (cacao)
- 4 Tbsp. coconut oil
- 4 Tbsp. raw cacao powder
- 3 Tbsp. maple syrup
- 1/4 tsp. vanilla bean (powder)
- 1 pinch salt
- 1 Tbsp. coconut cream
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat35g175% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium940mg39% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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