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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mashed bananas (preferably ripe ones)
- 1 large egg
- 2 Tbsp. flaxseed
- 3 cups oat (rolled old fashioned)
- 1 tsp. baking soda
- 2 tsp. ground cinnamon
- 1 tsp. ground nutmeg
- 1/4 tsp. salt
- 2 tsp. vanilla extract
- 1/4 cup oil
- 1 cup milk
- 1/4 cup honey (or any sweetener you choose, i.e. agave)
- 2 Tbsp. brown sugar
- 1/4 cup chocolate chips
- 1/4 cup blueberries
- 1/4 cup cherries (chopped)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium530mg22% |
| Potassium920mg26% |
| Protein26g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate124g41% |
| Dietary Fiber17g68% |
| Sugars39g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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