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8Ingredients
50Minutes
640Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups rolled oats
- 1/2 cup raisins
- 1/4 cup pumpkin seeds
- 1/2 cup brazil nuts (chopped)
- 1/4 cup almond milk
- 1 banana (mashed)
- 3 Tbsp. coconut oil
- 3 Tbsp. golden syrup
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium710mg20% |
| Protein13g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber9g36% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mi 7 years ago
Great! Easy to make too! I substituted sunflower seeds instead of the pumpkin seeds and used dry roasted peanuts in lieu of the walnuts. Turned out great so will make it again.