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Healthy Baked Oats | Slimming Friendly
SUPERGOLDEN BAKES15Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 ripe banana (medium, roughly chopped)
- 1 large egg
- 3 Tbsp. Sukrin Gold (or soft light brown sugar)
- 25 grams Flora Light (melted sub with butter or coconut oil)
- 250 mL skimmed milk (or non dairy milk)
- 1 tsp. vanilla extract
- 1 tsp. baking powder
- 1/2 Tbsp. cinnamon
- 1/4 salt
- 150 grams rolled oats
- frozen raspberries (or handful fresh, or blueberries)
- 2 Tbsp. seeds (mixed, optional)
- fat free greek yoghurt
- maple syrup (or honey)
- fresh fruit
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium240mg10% |
| Potassium520mg15% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars25g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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