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Ingredients
US|METRIC
6 SERVINGS
- 6 eggs
- 1 pinch nutmeg
- 3 potatoes (i used 2 red & one white, cut in bite-sized chunks)
- 1/2 white onion (diced)
- 1/2 red pepper (& yellow pepper, sweet kind, diced)
- 2 sausage (cooked links of, i used leftover spicy smoked sausage cut in bite sized pieces)
- 1/2 lb. cheese (shredded, sharp cheddar is what i used)
- paprika (optional)
- garlic powder (optional)
- salt (optional)
- pepper (optional)
- parsley (optional)
- scallions (optional)
- 1/2 tomato (diced)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol280mg93% |
Sodium690mg29% |
Potassium790mg23% |
Protein25g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A40% |
Vitamin C70% |
Calcium35% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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