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Ingredients
US|METRIC
4 SERVINGS
- 3 bell peppers (large, assorted colors for funzies)
- 1 1/2 cups liquid egg whites (or 8 whole egg whites)
- 1 cup crumbles (Jimmy Dean Breakfast Turkey Sausage, optional, could swap for bacon as well)
- 4 oz. fat free cream cheese (could swap for 1/2 C Greek yogurt)
- 1/4 cup salsa (optional)
- 1/2 cup shredded cheddar (Fat-Free)
- 1 jalapeno (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol20mg7% |
Sodium530mg22% |
Potassium370mg11% |
Protein15g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A10% |
Vitamin C120% |
Calcium25% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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