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Ingredients
US|METRIC
4 SERVINGS
- 2 cups gluten free self-raising flour
- 1 1/2 cups grated cheese
- 3 eggs (free range)
- 1/2 cup almond milk
- 60 grams butter (softened)
- 150 grams baby spinach leaves (fresh)
- 100 grams sun dried tomatoes
- 425 grams corn kernels (drained and rinsed)
- rock salt (pinch himalayan)
- 1 pinch cracked pepper
- 2 large red onions
- 1 Tbsp. garlic (minced)
- 1/4 cup balsamic vinegar
- 2 Tbsp. brown sugar
- 1 Tbsp. chilli (minced)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories740Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol210mg70% |
Sodium2300mg96% |
Potassium1740mg50% |
Protein41g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate102g34% |
Dietary Fiber9g36% |
Sugars28g |
Vitamin A130% |
Vitamin C45% |
Calcium90% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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