Breakfast Muffins Recipe | Yummly
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Breakfast Muffins

SWEET CARAMEL SUNDAY
15Ingredients
45Minutes
740Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups gluten free self-raising flour
  • 1 1/2 cups grated cheese
  • 3 eggs (free range)
  • 1/2 cup almond milk
  • 60 grams butter (softened)
  • 150 grams baby spinach leaves (fresh)
  • 100 grams sun dried tomatoes
  • 425 grams corn kernels (drained and rinsed)
  • rock salt (pinch himalayan)
  • 1 pinch cracked pepper
  • 2 large red onions
  • 1 tablespoon garlic (minced)
  • 1/4 cup balsamic vinegar
  • 2 tablespoons brown sugar
  • 1 tablespoon chilli (minced)
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    NutritionView More

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    740Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories740Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol210mg70%
    Sodium2300mg96%
    Potassium1740mg50%
    Protein41g80%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate102g34%
    Dietary Fiber9g36%
    Sugars28g56%
    Vitamin A130%
    Vitamin C45%
    Calcium90%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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