Breakfast Muffins

PLATTERSHARE
10Ingredients
3Hours
200Calories

Ingredients

US|METRIC
  • 6 eggs
  • 2 onions (finely chopped)
  • 1 large tomato (finely chopped)
  • 1 bunch fresh spinach (finely chopped)
  • 6 slices bread (brown)
  • 4 cubes processed cheese (grated)
  • 1 teaspoon chili flakes
  • salt (to taste)
  • muffin
  • oil
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    NutritionView More

    200Calories
    Sodium18% DV420mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol210mg70%
    Sodium420mg18%
    Potassium540mg15%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A120%
    Vitamin C40%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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