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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup red lentils
- 3/4 cup water
- 1 coconut milk (Tbps powdered)
- 1 tsp. brown sugar (or to taste)
- 3 slices apple (dehydrated, sliced finely chopped)
- 2 pieces candied ginger (finely chopped)
- 1/2 tsp. pumpkin pie spice
- 1 dried cranberries (Tbps)
- 2 walnuts (Tbps, chopped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium580mg17% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber17g68% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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