Breakfast Ham and Egg Muffins

GIRL HEART FOOD
7Ingredients
35Minutes
340Calories

Ingredients

US|METRIC
  • 12 eggs (I used large)
  • 3/4 cup cooked ham (diced small)
  • 1 bell pepper (diced small, about a cup)
  • 2/3 cup cheddar cheese (shredded)
  • 1/2 teaspoon black pepper
  • 2 tablespoons hot sauce (your favourite)
  • baking spray (to grease muffin liners)
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    NutritionView More

    340Calories
    Sodium36% DV860mg
    Fat35% DV23g
    Protein61% DV31g
    Carbs1% DV3g
    Fiber2% DV<1g
    Calories340Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol670mg223%
    Sodium860mg36%
    Potassium370mg11%
    Protein31g61%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A20%
    Vitamin C50%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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