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Breakfast Grain Bowl with Caramelized Banana
ELLIE KRIEGER10Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup steel cut oats
- 1/2 cup red quinoa
- 1 cup milk (choice, low-fat, whole, almond or coconut, plus more for serving)
- 1 Tbsp. chia seeds
- 1/4 tsp. vanilla extract
- 3 bananas (medium firm-ripe)
- 1 Tbsp. unsalted butter
- 1 1/2 Tbsp. dark brown sugar (plus more for serving)
- 1/8 tsp. ground cinnamon
- 1/2 cup walnut pieces (toasted, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium50mg2% |
| Potassium740mg21% |
| Protein13g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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