Breakfast Frittata with Asparagus

SUPER HEALTHY KIDS
11Ingredients
30Minutes
360Calories

Ingredients

US|METRIC
  • 1 spear asparagus (medium, 5-1/4" to 7" long –)
  • 8 large egg
  • 1/8 cup milk low fat
  • 2 1/2 tablespoons parsley (fresh)
  • 2 tablespoons olive oil
  • 1 onion
  • 1 tablespoon butter (salted)
  • 4 ounces asparagus (– Breakfast Frittata with)
  • 1/3 cup swiss cheese
  • 1/8 teaspoon black pepper (ground)
  • 4 ounces feta cheese
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    NutritionView More

    360Calories
    Sodium21% DV500mg
    Fat43% DV28g
    Protein41% DV21g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories360Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol465mg155%
    Sodium500mg21%
    Potassium290mg8%
    Protein21g41%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A25%
    Vitamin C10%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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