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Breakfast Frittata with Asparagus
SUPER HEALTHY KIDS11Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spear asparagus (medium, 5-1/4" to 7" long –)
- 8 large egg
- 1/8 cup milk low fat
- 2 1/2 Tbsp. parsley (fresh)
- 2 Tbsp. olive oil
- 1 onion
- 1 Tbsp. butter (salted)
- 4 oz. asparagus (– Breakfast Frittata with)
- 1/3 cup swiss cheese
- 1/8 tsp. black pepper (ground)
- 4 oz. feta cheese
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol465mg155% |
| Sodium500mg21% |
| Potassium290mg8% |
| Protein21g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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