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Breakfast Frittata With Mushrooms, Spinach And Cottage Cheese
TOTAL WELL BEING DIET10Ingredients
15Minutes
390Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 eggs (1 whole, egg whites only of 2)
- olive oil spray
- 1 clove garlic
- 1 cup sliced mushrooms
- 1 cup baby spinach
- black pepper
- table salt
- 1 slice bread (mixed grain)
- 1/4 cup basil
- 50 grams low fat cottage cheese
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol635mg212% |
| Sodium1390mg58% |
| Potassium820mg23% |
| Protein32g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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