Breakfast Frittata with Mushrooms, Spinach and Cottage Cheese Recipe | Yummly

Breakfast Frittata With Mushrooms, Spinach And Cottage Cheese

TOTAL WELL BEING DIET
10Ingredients
15Minutes
390Calories
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Ingredients

US|METRIC
  • 3 eggs (1 whole, egg whites only of 2)
  • olive oil spray
  • 1 clove garlic
  • 1 cup sliced mushrooms
  • 1 cup baby spinach
  • black pepper
  • table salt
  • 1 slice bread (mixed grain)
  • 1/4 cup basil
  • 50 grams low fat cottage cheese
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    NutritionView More

    390Calories
    Sodium58% DV1390mg
    Fat28% DV18g
    Protein63% DV32g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories390Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol635mg212%
    Sodium1390mg58%
    Potassium820mg23%
    Protein32g63%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A80%
    Vitamin C25%
    Calcium25%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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