Breakfast Frittata

WOMENS WEEKLY FOOD
8Ingredients
35Minutes
250Calories

Ingredients

US|METRIC
  • oil spray (cooking-)
  • 2 eggs
  • 2 egg whites
  • 2 green onions (scallions, sliced thinly diagonally)
  • 170 grams asparagus
  • 50 grams ham (shaved, sliced thinly)
  • 1 tablespoon ricotta (crumbled)
  • 2 slices multigrain bread (toasted)
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    NutritionView More

    250Calories
    Sodium25% DV600mg
    Fat15% DV10g
    Protein41% DV21g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories250Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol230mg77%
    Sodium600mg25%
    Potassium490mg14%
    Protein21g41%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A20%
    Vitamin C15%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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