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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup Canadian bacon (chopped)
- 1/4 cup chopped onion
- 1/4 cup chopped green bell pepper
- 1/3 cup chopped tomatoes
- 2 eggs
- 5 egg whites
- salt
- pepper
- 3 whole wheat english muffins (halved)
- 1/4 cup reduced fat shredded cheddar cheese
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium830mg35% |
| Potassium360mg10% |
| Protein19g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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