Breakfast Egg and Tomato Sardine Sandwich Recipe | Yummly

Breakfast Egg and Tomato Sardine Sandwich

KILLING THYME
13Ingredients
12Minutes
180Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 slices bread (toasted)
  • 3.75 ounces sardines (King Oscar's Brisling, in Zesty Tomato Sauce)
  • 1 teaspoon olive oil (or butter)
  • 2 eggs (pasteurized, cooked to your preference)
  • 1/2 cup leafy greens (like lettuce or baby spinach)
  • 2 slices tomato
  • kosher salt
  • cracked black pepper
  • cheddar cheese
  • mayonnaise
  • hot sauce
  • 1 slice avocado
  • microgreens
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    180Calories
    Sodium25% DV600mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs3% DV9g
    Fiber4% DV<1g
    Calories180Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol150mg50%
    Sodium600mg25%
    Potassium210mg6%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber<1g4%
    Sugars1g2%
    Vitamin A20%
    Vitamin C15%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop