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Breakfast Egg and Tomato Sardine Sandwich
KILLING THYME13Ingredients
12Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 slices bread (toasted)
- 3.75 oz. sardines (King Oscar's Brisling, in Zesty Tomato Sauce)
- 1 tsp. olive oil (or butter)
- 2 eggs (pasteurized, cooked to your preference)
- 1/2 cup leafy greens (like lettuce or baby spinach)
- 2 slices tomato
- kosher salt
- cracked black pepper
- cheddar cheese
- mayonnaise
- hot sauce
- 1 slice avocado
- microgreens
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium600mg25% |
| Potassium210mg6% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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