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Breakfast Egg Sandwich with Ham and Cheese | Freezer Cooking!
MOMS NEED TO KNOW7Ingredients
30Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 large eggs
- 12 English muffins (split)
- 12 slices canadian bacon (Bacon, Sausage or breakfast meat of your choice)
- 12 slices american cheese (Pepper Jack cheese or cheese of your choice)
- cooking spray
- salt
- pepper
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol685mg228% |
| Sodium2000mg83% |
| Potassium860mg25% |
| Protein53g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium70% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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