Breakfast Egg Muffins Recipe | Yummly

Breakfast Egg Muffins

BUBBLY NATURE CREATIONS
19Ingredients
30Minutes
120Calories
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Ingredients

US|METRIC
  • 6 large eggs
  • 1 cup egg whites
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup shredded cheddar cheese
  • carrots
  • roast beef
  • onions
  • tomatoes
  • spinach
  • salsa (with onions)
  • mushrooms
  • powdered garlic
  • cubed ham
  • red peppers
  • Italian herb seasoning
  • sun dried tomatoes
  • cubed ham
  • spinach
  • onions
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    NutritionView More

    120Calories
    Sodium18% DV430mg
    Fat8% DV5g
    Protein22% DV11g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol115mg38%
    Sodium430mg18%
    Potassium500mg14%
    Protein11g22%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A60%
    Vitamin C15%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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