Breakfast Egg Muffins

LEMON BLOSSOMS
10Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • 10 large eggs
  • 1/3 cup half and half
  • 1 teaspoon salt (or to taste)
  • 1/4 teaspoon ground black pepper (or to taste)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground mustard
  • 1 cup cooked ham (diced)
  • 1/4 cup red bell pepper (diced)
  • 1/4 cup green bell pepper (diced)
  • 1 cup cheddar cheese (shredded)
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    NutritionView More

    380Calories
    Sodium59% DV1410mg
    Fat40% DV26g
    Protein65% DV33g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories380Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol585mg195%
    Sodium1410mg59%
    Potassium370mg11%
    Protein33g65%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A25%
    Vitamin C35%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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