Breakfast Egg Muffins

HEALTHY RECIPES
14Ingredients
45Minutes
160Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil (for the ramekins)
  • 1 pound lean ground beef
  • 2 teaspoons kosher salt
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon cayenne pepper
  • 8 large eggs
  • 1 pinch kosher salt
  • 1 pinch black pepper
  • 1 pinch smoked paprika
  • 2 tablespoons chopped parsley (finely, for garnish)
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    NutritionView More

    160Calories
    Sodium31% DV740mg
    Fat14% DV9g
    Protein37% DV19g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories160Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol245mg82%
    Sodium740mg31%
    Potassium290mg8%
    Protein19g37%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C4%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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