Breakfast Egg Muffins

EVERYDAY EASY EATS (2)
Denise W.: "Simple quick and yummy recipe! It’s also easily c…" Read More
7Ingredients
30Minutes
120Calories

Ingredients

US|METRIC
  • 6 large eggs
  • 1/4 cup milk (low-fat)
  • 1/2 cup fresh spinach (chopped)
  • 1/3 cup fresh tomatoes (chopped)
  • 1/3 cup shredded cheddar cheese
  • 2 green onions (sliced)
  • avocado (Optional topping: Sliced)
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    NutritionView More

    120Calories
    Sodium5% DV120mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs1% DV3g
    Fiber4% DV<1g
    Calories120Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol220mg73%
    Sodium120mg5%
    Potassium190mg5%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C6%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Denise W. 2 months ago
    Simple quick and yummy recipe! It’s also easily customizable for picky eaters. I will definitely make these again!
    Camilla a year ago
    Super quick and easy. A family favourite snack

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