Breakfast Egg Muffins

EASY PALEO(3)
Amandla De Morais: "Very yummy and straight forward" Read More
8Ingredients
35Minutes
290Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 sweet onion (large, finely chopped)
  • 1 green bell pepper (chopped)
  • 1 red bell pepper (chopped)
  • 1 jalapeno pepper (finely chopped, optional, but I LOVE the spice!)
  • 12 large eggs (whisked)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon sea salt
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    NutritionView More

    290Calories
    Sodium15% DV370mg
    Fat28% DV18g
    Protein41% DV21g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories290Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol635mg212%
    Sodium370mg15%
    Potassium420mg12%
    Protein21g41%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A35%
    Vitamin C110%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Amandla De Morais 4 months ago
    Very yummy and straight forward
    Nyla C. a year ago
    Really easy and good!
    Stacey C. 3 years ago
    great day 1! you can eat them all week or freeze. vary the fixins. go to a salad bar and stock up . yum

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