Breakfast Egg Cups

SUPER HEALTHY KIDS
8Ingredients
35Minutes
150Calories

Ingredients

US|METRIC
  • 1 cooking spray (none)
  • 6 large egg
  • 1/4 cup milk
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper (ground)
  • 1 bell pepper (medium)
  • 3/4 cup spinach
  • 1 ounce cheddar cheese
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    NutritionView More

    150Calories
    Sodium10% DV240mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol325mg108%
    Sodium240mg10%
    Potassium230mg7%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A20%
    Vitamin C45%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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