Breakfast Egg Cups Recipe | Yummly

Breakfast Egg Cups

SUPER HEALTHY KIDS(22)
Gerry: "Great recipe. This was a breakfast hit." Read More
8Ingredients
35Minutes
150Calories
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Ingredients

US|METRIC
  • 1 cooking spray (none)
  • 6 large egg
  • 1/4 cup milk
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper (ground)
  • 1 bell pepper (medium)
  • 3/4 cup spinach
  • 1 ounce cheddar cheese
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    NutritionView More

    150Calories
    Sodium10% DV240mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol325mg108%
    Sodium240mg10%
    Potassium230mg7%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A20%
    Vitamin C45%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(22)

    Gerry a day ago
    Great recipe. This was a breakfast hit.
    Rian 9 days ago
    They were really good!
    Hi Rhea 24 days ago
    Turned out really good! I added ham, mushrooms and onions. Sautéed them first together with the spinach about 2mins. Scooped them in the muffin pan and poured over the egg mixture. Topped with more cheese. I used heavy whipping cream instead of milk and I only baked them 15 mins. Soft and not dry. Yummy!
    Lillie M. 2 months ago
    enjoyable, will be making them again
    Graafmans a year ago
    Will you let me get to the fit
    fuller 2 years ago
    Added garlic seasoning. My husband loves these as a grab and go option
    Sallie H. 2 years ago
    very good. i used onions, peppers, mushrooms and a little bacon. my only complaint is they stick in the muffin tins even with generous greasing.
    Tonya Hodge 2 years ago
    Delicious. Changed up the fillings to whatever I had in my fridge...breakfast is ready for the week.
    Stella I. 2 years ago
    Delicious! This is very easy to make. I made this whole30 friendly and it was very easy to do so; I used coconut milk and omitted cheese. However, being whole30 friendly, I was very liberal in my application of spices; I added pepper, salt, onion powder, and garlic powder. I ended up with a very tasty egg cupcake. Yum!
    hi 2 years ago
    They were so easy to make and were lovely for my Christmas breakfast.
    Elizabeth G. 2 years ago
    Thanksgiving morning is all about cooking thanksgiving dinner no time for breakfast, this was so easy, change it up a little, my family loved it, Gonna be making again. Thanks for sharing
    Greenwood 2 years ago
    These are yummy I added asparagus as well
    I took this recipe and I changed it. Not only did I add onion to the mix but I added bacon bits to it just to have a meat. This dish paired really well with pomegranate seeds. YUM 5 stars
    Anamé 2 years ago
    It was AMAZING!!!!!!!!
    Home Cook 2 years ago
    Excellent . Quick to make.
    Cody Carbone 2 years ago
    I added some jalopeno. They were a little overcoocked though on 20 minutes.
    Sanae Bacon 2 years ago
    Awesome! Very easy to make and you can switch up the ingredients. I premake these for the week and it's easy to grab a couple in the morning to eat on the go.
    Adrienne 2 years ago
    really easy for kids to help out with this one.
    Alex 2 years ago
    They turned out very good and it was easy to make.
    Kum 2 years ago
    Quick & easy to put together.
    Chef 3 years ago
    Awesome Great recipes
    Brandon G. 5 years ago
    Super easy to make! Can easily switch up the veggies. Usually makes more than expected, and is easy to make ahead.

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