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Breakfast Curry With Roti And Poached Egg
GOURMET TRAVELLER27Ingredients
85Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 carrot (coarsely chopped into 2cm chunks)
- 1/2 sweet potato (coarsely chopped into 3cm chunks)
- 100 mL vegetable oil
- 1/2 cauliflower (cut into florets)
- 1 onion (finely chopped)
- 30 grams ginger (6cm piece, finely grated)
- 1 red chilli (long, thinly sliced)
- 1 garlic clove (finely chopped)
- 2 tsp. mustard seeds
- 2 tsp. ground turmeric
- 1 1/2 tsp. cumin seeds
- 1 1/2 tsp. ground cumin
- 1 1/2 tsp. ground coriander
- 3/4 tsp. garam masala
- 2 cardamom pods (Seeds from ,crushed)
- 4 tomatoes (ripe, diced)
- 200 grams split peas
- 1 bunch spinach (English)
- 1 lime (juice of)
- 6 eggs (poached, to serve)
- coriander sprigs (To serve:)
- 6 roti (warmed, to serve)
- 300 grams yoghurt (thick plain)
- 100 mL lime juice
- 1/2 garlic clove (finely chopped)
- 1/2 tsp. ground turmeric
- 1/2 tsp. ground cumin
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol220mg73% |
| Sodium180mg8% |
| Potassium1370mg39% |
| Protein21g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber14g56% |
| Sugars12g |
| Vitamin A190% |
| Vitamin C110% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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